Knee Pain
How To Put An End To Your Chronic, Daily, And Annoying Knee Pain Without The Need For Injections, Painkillers, Or Support Braces.
When knee pain starts to bother you, it’s easy to assume it’s just a natural part of aging, a result of wear and tear, or that it will simply go away on its own. You might not even be sure what’s causing the pain, but it’s not improving either.
Rest assured, you’re not alone. At our physical therapy clinic, knee pain is one of the most frequent issues we encounter. We understand that living with knee pain raises many questions, and most patients want to know:
Do You Find Yourself Asking, “Why Is This Happening To Me?” Or “Why Am I Still Experiencing Worsening Knee Pain After Enduring It For Six Months Or More?”
It’s a common belief that knee pain will eventually subside and disappear on its own. However, many individuals continue to suffer from knee pain, which only intensifies with time.
Can You Relate To The Scenario?
Has That Ever Happened To You?
It’s possible that you’re feeling confused because different people have given you conflicting advice. You might believe that you need to rest because walking exacerbates the pain or that you must perform specific exercises to alleviate it.
Navigating through this confusion can be challenging, and it’s understandable why many people procrastinate and delay making a decision about treating their knee pain. Unfortunately, some individuals even resign themselves to living with knee pain, believing that it’s just a part of life or that they must accept it as normal.
Is This How You Feel As Well?
Here are seven potential reasons why your knee pain may be lasting longer than it should:
- You initially believed that the pain would dissipate on its own, but it persisted.
- Despite seeking medical advice, rest and painkillers didn’t alleviate the discomfort and only temporarily concealed the pain.
- Family or friends may have suggested that knee pain is an inevitable part of aging, leading you to accept it as an unavoidable consequence.
- Previous attempts to address the issue with other healthcare professionals or physiotherapists may have been unsuccessful.
- You’ve attempted to alleviate the pain using knee supports, but they provided no relief.
- Resting seemed like a logical course of action, particularly if your knees were swollen and intensely painful. Nonetheless, you continue to experience daily irritation.
- You may have experimented with exercises recommended online, but they were uncomfortable and ineffective.
If any of these situations sound familiar, we’re here to assist you. We invite you to schedule a call with our Physical Therapists at Renew Sports Rehab in South Bay to discuss potential solutions for your knee pain.
It’s a positive development that you’ve tried various approaches to alleviate the pain, as it brings you closer to identifying what does work. Click the link below to schedule a complimentary call with us.
Our objective is to provide you with solid guidance, free of charge and without any obligation to book further appointments. We aim to help you make an informed decision about your next steps.
"What Can I Do to Get Rid of My Knee Pain Quickly?"
- Decide to seek help: Resting and hoping that knee pain will go away on its own is not an effective strategy. Instead, make a decision to seek help from a professional.
- Do the right exercises: A series of progressed exercises prescribed by a physiotherapist can help reduce pain and improve mobility.
- Avoid sitting in awkward positions: Sitting with bent knees for extended periods of time can put your knees in awkward, unnatural positions. Working on strengthening exercises for better posture, along with hands-on treatment, can help you regain your mobility faster.
- Get hands-on physical therapy: Physical therapy has been shown to be effective for knee pain. The team at Renew Sports Rehab in South Bay can help you get back to an active, pain-free life.
So, The Next Question Is:
"How Can Choosing To See A Physical Therapist At Renew Sports Rehab, Specifically Dr. Isaac Auyeung, Help You Get Rid Of Your Knee Pain - Within The Next Few Days?"
- We can alleviate pain and stiffness - often within a few sessions.
- We can determine the root cause of your knee pain within 20 minutes.
- We can help you sleep better and have more energy throughout the day.
- We will provide you with the right exercises to speed up your recovery and ensure proper healing.
- We can help you reduce or eliminate the need for painkillers and knee support.
- We can help you avoid risky knee surgery and painful injections.
- We can help you stay out of the doctor's waiting room.
- We can help you reclaim quality time with loved ones that knee pain has taken away.
- We can help you climb stairs and move freely without knee pain holding you back.