If you are an active adult, competitive athlete, or someone who refuses to let pain dictate your lifestyle, you already know that standard physical therapy often falls short. You have likely experienced the frustration of rushed 15-minute appointments, being passed off to aides, receiving cookie-cutter exercises, and achieving only temporary relief instead of lasting results.
Frozen shoulder, or clinically known as adhesive capsulitis, is one of the most debilitating things a person can go through. It’s marked by excruciating pain in the shoulder and limited range of motion in all directions. If you’re reading this, you probably have either experienced this, are currently suffering from it, or have known someone
Adhesive Capsulitis : Have you seen a Frozen Shoulder Specialist? Read More »
If I had a penny for every time someone asked me if they should stretch a certain muscle…I’d have a lot of pennies. Stretching is what most people think they should do anytime they have a tight muscle, maybe as a warm up before exercising, or even to address their pain. I’ve read a lot
Stretching 101: What Everyone needs to know about Stretching Read More »
Have you ever wanted to improve your flexibility because you feel stiff? Have you ever stretched and stretched without feeling like your flexibility improved? Do you not have the time to stretch after working out? Well, I have some good news for you! Research is showing that strength training is just as good as stretching
Strength Training for Flexibility Read More »
